21.4 km | 02:37:47 | 07:23/km日期: 2018-09-16 05:39 - 卡路里: 1907 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'42" / 06'29" / 06'09" / 10'57" / 06'35" / 06'11" / 06'12" / 06'36" / 07'54" / 21'36" / 07'31" / 08'29" / 06'19" / 06'43" / 09'32" / 05'47" / 16'39" / 05'59" / 06'45" / 06'31" / 06'29" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 10'56" (+05'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 07'53" (+02'06") | 1000 / 9000 |
| 10 | | 07'52" (+02'05") | 1000 / 10000 |
| 11 | | 07'31" (+01'44") | 1000 / 11000 |
| 12 | | 08'29" (+02'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'55") | 1000 / 14000 |
| 15 | | 09'32" (+03'45") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 11'58" (+06'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 06'45" (+00'58") | 1000 / 19000 |
| 20 | | 06'31" (+00'44") | 1000 / 20000 |
| 21 | | 06'28" (+00'41") | 1000 / 21000 |
| 22 | | 11'42" (+05'55") | 351 / 21351 |
9月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 10'57" | 00:30'17" |
| 5 | 06'35" | 00:36'52" |
| 6 | 06'11" | 00:43'03" |
| 7 | 06'12" | 00:49'15" |
| 8 | 06'36" | 00:55'51" |
| 9 | 07'54" | 01:03'45" |
| 10 | 21'36" | 01:25'21" |
| 11 | 07'31" | 01:32'52" |
| 12 | 08'29" | 01:41'21" |
| 13 | 06'19" | 01:47'40" |
| 14 | 06'43" | 01:54'23" |
| 15 | 09'32" | 02:03'55" |
| 16 | 05'47" | 02:09'42" |
| 17 | 16'39" | 02:26'21" |
| 18 | 05'59" | 02:32'20" |
| 19 | 06'45" | 02:39'05" |
| 20 | 06'31" | 02:45'36" |
| 21 | 06'29" | 02:52'05" |
| 21.4 | 11'43" | 02:56'12" |
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