8.9 km | 00:47:59 | 05:23/km日期: 2018-09-18 19:32 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'34" / 05'57" / 04'33" / 05'52" / 04'28" / 05'54" / 05'04" / 05'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 398 / 398 |
| 2 | | 07'13" (+02'49") | 410 / 808 |
| 3 | | 04'29" (+00'05") | 395 / 1204 |
| 4 | | 04'33" (+00'09") | 394 / 1598 |
| 5 | | 07'49" (+03'25") | 414 / 2013 |
| 6 | | 04'30" (+00'06") | 396 / 2409 |
| 7 | | 04'35" (+00'11") | 394 / 2804 |
| 8 | | 04'32" (+00'08") | 397 / 3202 |
| 9 | | 07'37" (+03'13") | 412 / 3614 |
| 10 | | 04'36" (+00'12") | 398 / 4012 |
| 11 | | 04'30" (+00'06") | 403 / 4416 |
| 12 | | 04'33" (+00'09") | 400 / 4817 |
| 13 | | 04'31" (+00'07") | 400 / 5217 |
| 14 | | 07'41" (+03'17") | 414 / 5632 |
| 15 | | 04'27" (+00'03") | 397 / 6030 |
| 16 | | 04'24" | 406 / 6437 |
| 17 | | 04'30" (+00'06") | 407 / 6844 |
| 18 | | 07'57" (+03'33") | 414 / 7259 |
| 19 | | 04'24" | 407 / 7666 |
| 20 | | 04'31" (+00'07") | 406 / 8073 |
| 21 | | 08'04" (+03'40") | 409 / 8482 |
| 22 | | 04'17" | 407 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 04'33" | 00:16'04" |
| 4 | 05'52" | 00:21'56" |
| 5 | 04'28" | 00:26'24" |
| 6 | 05'54" | 00:32'18" |
| 7 | 05'04" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 8.9 | 06'02" | 00:47'59" |
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