18.1 km | 01:40:11 | 05:32/km日期: 2014-03-23 16:27 - 總爬升: 167 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1256 Cal - 溫度: 24°C - 濕度: 41%
Pace: 05'36" / 05'14" / 05'26" / 05'15" / 05'05" / 05'37" / 06'00" / 05'11" / 05'19" / 05'32" / 05'22" / 05'42" / 06'32" / 05'07" / 05'09" / 05'41" / 05'19" / 05'35" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1004 / 1004 |
| 2 | | 05'13" (+00'08") | 994 / 1999 |
| 3 | | 05'25" (+00'20") | 1023 / 3022 |
| 4 | | 05'14" (+00'09") | 1002 / 4024 |
| 5 | | 05'05" | 1007 / 5032 |
| 6 | | 05'42" (+00'37") | 1012 / 6044 |
| 7 | | 05'52" (+00'47") | 1000 / 7045 |
| 8 | | 05'12" (+00'07") | 1015 / 8060 |
| 9 | | 05'25" (+00'20") | 1011 / 9071 |
| 10 | | 05'29" (+00'24") | 1005 / 10076 |
| 11 | | 05'18" (+00'13") | 997 / 11074 |
| 12 | | 05'53" (+00'48") | 1013 / 12088 |
| 13 | | 06'19" (+01'14") | 1008 / 13097 |
| 14 | | 05'08" (+00'03") | 1005 / 14103 |
| 15 | | 05'13" (+00'08") | 1004 / 15107 |
| 16 | | 05'34" (+00'29") | 1006 / 16114 |
| 17 | | 05'20" (+00'15") | 1004 / 17119 |
| 18 | | 05'47" (+00'42") | 1015 / 18135 |
3月累積里程 :
255.14 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'37" | 00:32'13" |
| 7 | 06'00" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'19" | 00:48'43" |
| 10 | 05'32" | 00:54'15" |
| 11 | 05'22" | 00:59'37" |
| 12 | 05'42" | 01:05'19" |
| 13 | 06'32" | 01:11'51" |
| 14 | 05'07" | 01:16'58" |
| 15 | 05'09" | 01:22'07" |
| 16 | 05'41" | 01:27'48" |
| 17 | 05'19" | 01:33'07" |
| 18 | 05'35" | 01:38'42" |
| 18.1 | 17'27" | 01:40'11" |
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