14.2 km | 01:19:44 | 05:36/km日期: 2012-11-15 09:46 - 地點: 二重疏洪道堤防 - 天氣: 冬天的太陽 - 卡路里: 895 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'31" / 05'49" / 05'29" / 05'15" / 05'22" / 05'29" / 06'19" / 05'16" / 05'24" / 05'28" / 05'54" / 05'39" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1014 / 1014 |
| 2 | | 05'32" (+00'20") | 1001 / 2016 |
| 3 | | 05'49" (+00'37") | 1001 / 3017 |
| 4 | | 05'29" (+00'17") | 996 / 4013 |
| 5 | | 05'12" | 1014 / 5028 |
| 6 | | 05'24" (+00'12") | 1010 / 6038 |
| 7 | | 05'25" (+00'13") | 1003 / 7042 |
| 8 | | 06'20" (+01'08") | 1004 / 8046 |
| 9 | | 05'17" (+00'05") | 1012 / 9059 |
| 10 | | 05'22" (+00'10") | 1004 / 10063 |
| 11 | | 05'30" (+00'18") | 1008 / 11072 |
| 12 | | 05'52" (+00'40") | 998 / 12070 |
| 13 | | 05'39" (+00'27") | 1003 / 13074 |
| 14 | | 05'43" (+00'31") | 1004 / 14078 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'29" | 00:38'44" |
| 8 | 06'19" | 00:45'03" |
| 9 | 05'16" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'28" | 01:01'11" |
| 12 | 05'54" | 01:07'05" |
| 13 | 05'39" | 01:12'44" |
| 14 | 05'46" | 01:18'30" |
| 14.2 | 06'02" | 01:19'44" |
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