24.1 km | 01:57:07 | 04:51/km日期: 2012-11-17 07:59 - 地點: 華中橋河濱公園 - 天氣: 下雨~ - 平均心率: 157 - 卡路里: 1455 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'48" / 04'52" / 04'54" / 04'56" / 04'47" / 04'49" / 04'51" / 04'54" / 04'50" / 04'48" / 04'43" / 04'40" / 04'47" / 04'44" / 04'47" / 04'42" / 04'50" / 04'43" / 05'14" / 05'04" / 04'58" / 04'53" / 04'54" / 04'55" / 05'21" /
配速跑~ 上次打籃球的腰傷又復發了!擔心ㄟ 跑起來感覺微微酸很不舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 04'49" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 04'48" | 00:48'29" |
| 11 | 04'43" | 00:53'12" |
| 12 | 04'40" | 00:57'52" |
| 13 | 04'47" | 01:02'39" |
| 14 | 04'44" | 01:07'23" |
| 15 | 04'47" | 01:12'10" |
| 16 | 04'42" | 01:16'52" |
| 17 | 04'50" | 01:21'42" |
| 18 | 04'43" | 01:26'25" |
| 19 | 05'14" | 01:31'39" |
| 20 | 05'04" | 01:36'43" |
| 21 | 04'58" | 01:41'41" |
| 22 | 04'53" | 01:46'34" |
| 23 | 04'54" | 01:51'28" |
| 24 | 04'55" | 01:56'23" |
| 24.1 | 05'19" | 01:57'07" |
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