10.1 km | 01:07:09 | 06:39/km日期: 2018-09-20 09:42 - 卡路里: 780 Cal - 平均步頻: 182
Pace: 07'13" / 06'48" / 06'06" / 06'18" / 06'24" / 06'51" / 07'12" / 06'17" / 06'02" / 06'51" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'12") | 1000 / 1000 |
2 | | 06'47" (+00'46") | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'51" (+00'50") | 1000 / 6000 |
7 | | 07'11" (+01'10") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'50" (+00'49") | 1000 / 10000 |
11 | | 11'47" (+05'46") | 96 / 10096 |
9月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'48" | 00:14'01" |
3 | 06'06" | 00:20'07" |
4 | 06'18" | 00:26'25" |
5 | 06'24" | 00:32'49" |
6 | 06'51" | 00:39'40" |
7 | 07'12" | 00:46'52" |
8 | 06'17" | 00:53'09" |
9 | 06'02" | 00:59'11" |
10 | 06'51" | 01:06'02" |
10.1 | 11'31" | 01:07'09" |