10.0 km | 01:06:29 | 06:38/km日期: 2018-09-18 20:01 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'12" / 06'39" / 06'22" / 06'42" / 06'22" / 07'02" / 06'33" / 07'03" / 06'39" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'51") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'42" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 07'02" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 07'03" | 00:52'55" |
| 9 | 06'39" | 00:59'34" |
| 10 | 06'52" | 01:06'26" |
| 10.0 | 06'20" | 01:06'30" |
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