12.6 km | 01:19:01 | 06:16/km日期: 2018-09-22 05:59 - 卡路里: 679 Cal - 總步數: 14722 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'17" / 06'01" / 05'19" / 05'13" / 05'04" / 05'04" / 05'04" / 05'04" / 05'11" / 05'00" / 06'44" / 10'38" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'29") | 1001 / 1001 | 170 / 80 |
2 | | 05'59" (+01'08") | 1005 / 2006 | 175 / 95 |
3 | | 05'19" (+00'28") | 1003 / 3009 | 180 / 104 |
4 | | 05'12" (+00'21") | 1007 / 4017 | 177 / 108 |
5 | | 04'58" (+00'07") | 1007 / 5024 | 177 / 113 |
6 | | 05'08" (+00'17") | 1002 / 6026 | 175 / 111 |
7 | | 04'59" (+00'08") | 1009 / 7035 | 176 / 113 |
8 | | 05'03" (+00'12") | 1001 / 8037 | 179 / 110 |
9 | | 05'20" (+00'29") | 1002 / 9039 | 173 / 107 |
10 | | 04'51" | 1001 / 10041 | 174 / 117 |
11 | | 07'03" (+02'12") | 1002 / 11044 | 177 / 79 |
12 | | 11'17" (+06'26") | 1006 / 12050 | 218 / 40 |
13 | | 10'30" (+05'39") | 583 / 12634 | 232 / 40 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'01" | 00:13'18" |
3 | 05'19" | 00:18'37" |
4 | 05'13" | 00:23'50" |
5 | 05'04" | 00:28'54" |
6 | 05'04" | 00:33'58" |
7 | 05'04" | 00:39'02" |
8 | 05'04" | 00:44'06" |
9 | 05'11" | 00:49'17" |
10 | 05'00" | 00:54'17" |
11 | 06'44" | 01:01'01" |
12 | 10'38" | 01:11'39" |
12.6 | 12'37" | 01:19'01" |