6.0 km | 00:36:25 | 06:03/km日期: 2018-09-22 19:35 - 平均心率: 146 - 卡路里: 281 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'13" / 06'12" / 06'12" / 05'58" / 05'52" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 400 / 400 |
| 2 | | 06'03" (+00'24") | 400 / 800 |
| 3 | | 06'24" (+00'45") | 400 / 1200 |
| 4 | | 06'05" (+00'26") | 400 / 1600 |
| 5 | | 06'12" (+00'33") | 400 / 2000 |
| 6 | | 06'14" (+00'35") | 400 / 2400 |
| 7 | | 05'55" (+00'16") | 400 / 2800 |
| 8 | | 06'11" (+00'32") | 400 / 3199 |
| 9 | | 06'00" (+00'21") | 400 / 3599 |
| 10 | | 06'02" (+00'23") | 400 / 3999 |
| 11 | | 05'57" (+00'18") | 400 / 4399 |
| 12 | | 05'39" | 400 / 4800 |
| 13 | | 05'51" (+00'12") | 400 / 5200 |
| 14 | | 06'19" (+00'40") | 400 / 5600 |
| 15 | | 05'39" | 400 / 6000 |
| 16 | | 08'15" (+02'36") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 6.0 | 08'04" | 00:36'25" |
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