16.6 km | 01:42:23 | 06:10/km日期: 2018-09-22 08:12 - 平均心率: 133 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 06'49" / 06'34" / 06'36" / 06'10" / 05'55" / 06'27" / 06'19" / 06'04" / 06'13" / 05'48" / 05'57" / 05'54" / 06'12" / 06'10" / 05'56" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 765 / 765 |
| 2 | | 09'41" (+04'00") | 103 / 868 |
| 3 | | 06'21" (+00'40") | 787 / 1655 |
| 4 | | 06'54" (+01'13") | 144 / 1800 |
| 5 | | 06'25" (+00'44") | 777 / 2578 |
| 6 | | 09'38" (+03'57") | 103 / 2682 |
| 7 | | 06'07" (+00'26") | 816 / 3498 |
| 8 | | 06'38" (+00'57") | 150 / 3648 |
| 9 | | 05'58" (+00'17") | 835 / 4484 |
| 10 | | 06'25" (+00'44") | 155 / 4640 |
| 11 | | 05'51" (+00'10") | 854 / 5494 |
| 12 | | 10'17" (+04'36") | 97 / 5591 |
| 13 | | 05'59" (+00'18") | 834 / 6425 |
| 14 | | 08'30" (+02'49") | 117 / 6542 |
| 15 | | 05'57" (+00'16") | 839 / 7382 |
| 16 | | 10'25" (+04'44") | 95 / 7478 |
| 17 | | 05'53" (+00'12") | 848 / 8326 |
| 18 | | 06'47" (+01'06") | 147 / 8474 |
| 19 | | 05'47" (+00'06") | 862 / 9336 |
| 20 | | 06'03" (+00'22") | 165 / 9501 |
| 21 | | 05'44" (+00'03") | 871 / 10373 |
| 22 | | 06'22" (+00'41") | 156 / 10529 |
| 23 | | 06'02" (+00'21") | 826 / 11356 |
| 24 | | 06'00" (+00'19") | 166 / 11523 |
| 25 | | 05'51" (+00'10") | 854 / 12377 |
| 26 | | 07'46" (+02'05") | 128 / 12505 |
| 27 | | 05'53" (+00'12") | 848 / 13353 |
| 28 | | 06'24" (+00'43") | 156 / 13510 |
| 29 | | 06'09" (+00'28") | 810 / 14321 |
| 30 | | 06'19" (+00'38") | 158 / 14479 |
| 31 | | 05'57" (+00'16") | 838 / 15317 |
| 32 | | 06'17" (+00'36") | 158 / 15476 |
| 33 | | 05'41" | 879 / 16355 |
| 34 | | 05'49" (+00'08") | 171 / 16527 |
| 35 | | 05'37" | 69 / 16596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'10" | 00:26'09" |
| 5 | 05'55" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'04" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 11 | 05'57" | 01:08'52" |
| 12 | 05'54" | 01:14'46" |
| 13 | 06'12" | 01:20'58" |
| 14 | 06'10" | 01:27'08" |
| 15 | 05'56" | 01:33'04" |
| 16 | 05'59" | 01:39'03" |
| 16.6 | 05'35" | 01:42'23" |
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