|  恭喜完成了第 70 馬 全馬 | 06:25:24 | 09:08/km | 第70馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 06:25:24 | | 總名次 | 652 / 828 | | 分組名次 | 84 / 115 | | 平均速度 | 09:08/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" | 01:19'14" | | 00:40'14" (+01'14") | | 00:40'50" (+01'50") | 01:26'28" (+07'14") | | 00:45'38" (+06'38") | | 00:49'50" (+10'50") | 01:38'18" (+19'04") | | 00:48'28" (+09'28") | | 00:50'52" (+11'52") | 01:42'28" (+23'14") | | 00:51'36" (+12'36") | |
日期: 2018-09-01 16:30 - 地點: 苗栗縣立體育場 - 天氣: 有點熱 - 平均心率: 144 - 卡路里: 2734 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" | 1000 / 1000 | | 2 | | 07'48" (+00'54") | 1000 / 2000 | | 3 | | 07'35" (+00'41") | 1000 / 3000 | | 4 | | 08'46" (+01'52") | 1000 / 4000 | | 5 | | 07'54" (+01'00") | 1000 / 5000 |
| 6 | | 08'10" (+01'16") | 1000 / 6000 | | 7 | | 07'36" (+00'42") | 1000 / 7000 | | 8 | | 08'30" (+01'36") | 1000 / 8000 | | 9 | | 07'20" (+00'26") | 1000 / 9000 | | 10 | | 08'35" (+01'41") | 1000 / 10000 | | 11 | | 07'43" (+00'49") | 1000 / 11000 | | 12 | | 08'03" (+01'09") | 1000 / 12000 | | 13 | | 09'46" (+02'52") | 1000 / 13000 | | 14 | | 07'16" (+00'22") | 1000 / 14000 | | 15 | | 08'00" (+01'06") | 1000 / 15000 | | 16 | | 09'20" (+02'26") | 1000 / 16000 | | 17 | | 08'49" (+01'55") | 1000 / 17000 | | 18 | | 09'56" (+03'02") | 1000 / 18000 | | 19 | | 08'22" (+01'28") | 1000 / 19000 | | 20 | | 09'09" (+02'15") | 1000 / 20000 | | 21 | | 10'38" (+03'44") | 1000 / 21000 | | 22 | | 09'31" (+02'37") | 1000 / 22000 | | 23 | | 10'09" (+03'15") | 1000 / 23000 | | 24 | | 09'05" (+02'11") | 1000 / 24000 | | 25 | | 10'25" (+03'31") | 1000 / 25000 | | 26 | | 09'13" (+02'19") | 1000 / 26000 | | 27 | | 09'46" (+02'52") | 1000 / 27000 | | 28 | | 09'54" (+03'00") | 1000 / 28000 | | 29 | | 09'30" (+02'36") | 1000 / 29000 | | 30 | | 10'02" (+03'08") | 1000 / 30000 | | 31 | | 10'21" (+03'27") | 1000 / 31000 | | 32 | | 09'06" (+02'12") | 1000 / 32000 | | 33 | | 10'01" (+03'07") | 1000 / 33000 | | 34 | | 10'54" (+04'00") | 1000 / 34000 | | 35 | | 10'27" (+03'33") | 1000 / 35000 | | 36 | | 11'28" (+04'34") | 1000 / 36000 | | 37 | | 10'09" (+03'15") | 1000 / 37000 | | 38 | | 10'03" (+03'09") | 1000 / 38000 | | 39 | | 10'43" (+03'49") | 1000 / 39000 | | 40 | | 09'10" (+02'16") | 1000 / 40000 | | 41 | | 09'02" (+02'08") | 1000 / 41000 | | 42 | | 11'22" (+04'28") | 960 / 41960 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.39 km  日本母子鱷魚 氣墊拖鞋-39號 累積 : 638.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'48" | 00:14'43" | | 3 | 07'35" | 00:22'18" | | 4 | 08'47" | 00:31'05" | | 5 | 07'55" | 00:39'00" | | 6 | 08'10" | 00:47'10" | | 7 | 07'36" | 00:54'46" | | 8 | 08'31" | 01:03'17" | | 9 | 07'21" | 01:10'38" | | 10 | 08'36" | 01:19'14" | | 11 | 07'43" | 01:26'57" | | 12 | 08'03" | 01:35'00" | | 13 | 09'47" | 01:44'47" | | 14 | 07'16" | 01:52'03" | | 15 | 08'01" | 02:00'04" | | 16 | 09'20" | 02:09'24" | | 17 | 08'50" | 02:18'14" | | 18 | 09'56" | 02:28'10" | | 19 | 08'23" | 02:36'33" | | 20 | 09'09" | 02:45'42" | | 21 | 10'38" | 02:56'20" | | 22 | 09'32" | 03:05'52" | | 23 | 10'09" | 03:16'01" | | 24 | 09'05" | 03:25'06" | | 25 | 10'26" | 03:35'32" | | 26 | 09'13" | 03:44'45" | | 27 | 09'47" | 03:54'32" | | 28 | 09'54" | 04:04'26" | | 29 | 09'31" | 04:13'57" | | 30 | 10'03" | 04:24'00" | | 31 | 10'22" | 04:34'22" | | 32 | 09'06" | 04:43'28" | | 33 | 10'01" | 04:53'29" | | 34 | 10'55" | 05:04'24" | | 35 | 10'28" | 05:14'52" | | 36 | 11'28" | 05:26'20" | | 37 | 10'10" | 05:36'30" | | 38 | 10'03" | 05:46'33" | | 39 | 10'44" | 05:57'17" | | 40 | 09'11" | 06:06'28" | | 41 | 09'03" | 06:15'31" | | 42.0 | 11'21" | 06:26'26" |
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