11.1 km | 01:28:56 | 08:02/km日期: 2018-09-23 05:50 - 卡路里: 597 Cal - 總步數: 16436 - 平均步頻: 184 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'09" / 06'20" / 06'13" / 06'49" / 06'45" / 06'24" / 06'23" / 06'32" / 08'22" / 12'53" / 13'38" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'59") | 1007 / 1007 | 169 / 82 |
2 | | 06'17" (+00'06") | 1003 / 2010 | 166 / 95 |
3 | | 06'11" | 1007 / 3018 | 164 / 98 |
4 | | 06'44" (+00'33") | 1007 / 4025 | 168 / 87 |
5 | | 06'44" (+00'33") | 1006 / 5031 | 178 / 83 |
6 | | 06'23" (+00'12") | 1001 / 6033 | 179 / 87 |
7 | | 06'23" (+00'12") | 1003 / 7036 | 178 / 87 |
8 | | 06'35" (+00'24") | 1007 / 8043 | 174 / 87 |
9 | | 08'27" (+02'16") | 1004 / 9047 | 192 / 61 |
10 | | 12'46" (+06'35") | 1008 / 10055 | 205 / 38 |
11 | | 13'47" (+07'36") | 1006 / 11062 | 206 / 35 |
12 | | 12'45" (+06'34") | 67 / 11130 | 205 / 38 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'20" | 00:13'29" |
3 | 06'13" | 00:19'42" |
4 | 06'49" | 00:26'31" |
5 | 06'45" | 00:33'16" |
6 | 06'24" | 00:39'40" |
7 | 06'23" | 00:46'03" |
8 | 06'32" | 00:52'35" |
9 | 08'22" | 01:00'57" |
10 | 12'53" | 01:13'50" |
11 | 13'38" | 01:27'28" |
11.1 | 21'36" | 01:28'56" |