Kimmy 2018/09/08 訓練日誌

Kimmy 台北市
ID 12124

24 位追隨者

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Kimmy

全馬 | 06:29:58 | 09:14/km | 第45馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	06:29:58
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'42")

00:37'42"

01:21'36"

10 km

(01:21'36")

00:43'54" (+06'12")

15 km

(02:05'00")

00:43'24" (+05'42")

01:24'54" (+03'18")

20 km

(02:46'30")

00:41'30" (+03'48")

25 km

(03:41'49")

00:55'19" (+17'37")

01:46'29" (+24'53")

30 km

(04:32'59")

00:51'10" (+13'28")

35 km

(05:25'34")

00:52'35" (+14'53")

01:31'22" (+09'46")

40 km

(06:04'21")

00:38'47" (+01'05")

Finish

(06:29:58)

日期: 2018-09-08 06:10 - 總爬升: 1033 m - 平均心率: 146 - 卡路里: 2308 Cal - 總步數: 76968 - 平均步頻: 197 - 平均步幅: 55 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'48")

1001 / 1001

186 / 80

07'03"

(13'45")

07'00" (+01'07")

1006 / 2008

186 / 76

06'45"

(20'30")

06'42" (+00'49")

1006 / 3014

184 / 81

10'38"

(31'08")

10'34" (+04'41")

1005 / 4020

176 / 53

06'38"

(37'46")

06'35" (+00'42")

1005 / 5026

192 / 78

展開計圈分析

06'50"

(44'36")

06'47" (+00'54")

1006 / 6032

185 / 79

06'34"

(51'10")

06'30" (+00'37")

1007 / 7040

184 / 83

10'26"

(01:01'36")

10'22" (+04'29")

1004 / 8045

189 / 50

09'45"

(01:11'21")

09'40" (+03'47")

1008 / 9053

215 / 48

10'21"

(01:21'42")

10'16" (+04'23")

1007 / 10061

188 / 51

07'55"

(01:29'37")

07'54" (+02'01")

1000 / 11061

199 / 63

08'14"

(01:37'51")

08'13" (+02'20")

1000 / 12062

204 / 59

09'38"

(01:47'29")

09'34" (+03'41")

1005 / 13067

199 / 52

08'30"

(01:55'59")

08'26" (+02'33")

1007 / 14075

193 / 61

09'07"

(02:05'06")

09'02" (+03'09")

1008 / 15083

163 / 67

07'40"

(02:12'46")

07'39" (+01'46")

1001 / 16085

198 / 65

08'00"

(02:20'46")

07'58" (+02'05")

1002 / 17088

197 / 63

09'51"

(02:30'37")

09'49" (+03'56")

1002 / 18090

174 / 58

08'04"

(02:38'41")

08'02" (+02'09")

1002 / 19093

209 / 59

07'55"

(02:46'36")

07'54" (+02'01")

1002 / 20095

205 / 61

10'31"

(02:57'07")

10'27" (+04'34")

1005 / 21101

220 / 43

14'29"

(03:11'36")

14'24" (+08'31")

1004 / 22105

202 / 34

08'13"

(03:19'49")

08'12" (+02'19")

1001 / 23107

208 / 58

13'09"

(03:32'58")

13'06" (+07'13")

1002 / 24110

183 / 41

09'07"

(03:42'05")

09'02" (+03'09")

1007 / 25117

187 / 58

10'27"

(03:52'32")

10'23" (+04'30")

1004 / 26122

193 / 49

09'38"

(04:02'10")

09'37" (+03'44")

1000 / 27122

201 / 51

09'34"

(04:11'44")

09'31" (+03'38")

1003 / 28126

202 / 51

09'56"

(04:21'40")

09'52" (+03'59")

1005 / 29132

201 / 50

11'38"

(04:33'18")

11'35" (+05'42")

1003 / 30135

208 / 41

09'55"

(04:43'13")

09'51" (+03'58")

1006 / 31141

230 / 44

05'58"

(04:49'11")

05'56" (+00'03")

1004 / 32146

195 / 86

16'31"

(05:05'42")

16'27" (+10'34")

1003 / 33150

187 / 32

09'47"

(05:15'29")

09'44" (+03'51")

1005 / 34155

216 / 47

10'22"

(05:25'51")

10'21" (+04'28")

1000 / 35156

198 / 48

08'15"

(05:34'06")

08'12" (+02'19")

1004 / 36160

202 / 60

07'55"

(05:42'01")

07'52" (+01'59")

1005 / 37166

217 / 58

08'46"

(05:50'47")

08'42" (+02'49")

1006 / 38173

182 / 62

05'55"

(05:56'42")

05'53"

1003 / 39177

198 / 85

08'00"

(06:04'42")

07'56" (+02'03")

1006 / 40184

200 / 62

10'16"

(06:14'58")

10'11" (+04'18")

1007 / 41191

199 / 49

09'31"

(06:24'29")

09'27" (+03'34")

1006 / 42197

214 / 49

賽後評分: 烤山豬肉吃到飽耶！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

9月累積里程 : 113.36 km

ASICS LADY LYTERACER RS 2 累積 : 1346.5 km

MW Watch 上傳 | 6 years ago

為俊和黃國棟說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	07'03"	00:13'44"
3	06'39"	00:20'23"
4	10'41"	00:31'04"
5	06'38"	00:37'42"
6	06'49"	00:44'31"
7	06'34"	00:51'05"
8	10'25"	01:01'30"
9	09'45"	01:11'15"
10	10'21"	01:21'36"
11	07'54"	01:29'30"
12	08'20"	01:37'50"
13	09'35"	01:47'25"
14	08'26"	01:55'51"
15	09'09"	02:05'00"
16	07'40"	02:12'40"
17	08'00"	02:20'40"
18	09'50"	02:30'30"
19	08'05"	02:38'35"
20	07'55"	02:46'30"
21	10'23"	02:56'53"
22	14'30"	03:11'23"
23	08'22"	03:19'45"
24	13'03"	03:32'48"
25	09'01"	03:41'49"
26	10'26"	03:52'15"
27	09'43"	04:01'58"
28	09'29"	04:11'27"
29	09'57"	04:21'24"
30	11'35"	04:32'59"
31	10'01"	04:43'00"
32	06'01"	04:49'01"
33	16'24"	05:05'25"
34	09'53"	05:15'18"
35	10'16"	05:25'34"
36	08'17"	05:33'51"
37	08'00"	05:41'51"
38	08'34"	05:50'25"
39	06'05"	05:56'30"
40	07'51"	06:04'21"
41	10'10"	06:14'31"
42	09'35"	06:24'06"
42.7	07'53"	06:29'58"