10.0 km | 00:52:09 | 05:12/km日期: 2014-03-25 18:39 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'08" / 05'50" / 05'37" / 05'16" / 04'29" / 04'43" / 04'40" / 05'04" / 05'08" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'20") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+01'05") | 14 / 10014 |
跑到腳軟，明明快五點有吃大麵包，但跑起來感覺麵包好像沒有存在感XDD
3月累積里程 :
156.55 km 
Brooks Pure Drift 累積 :
311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'16" | 00:22'51" |
| 5 | 04'29" | 00:27'20" |
| 6 | 04'43" | 00:32'03" |
| 7 | 04'40" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 10.0 | 05'53" | 00:52'09" |
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