23.4 km | 04:04:46 | 10:26/km日期: 2018-09-23 05:39 - 總爬升: 636 m - 平均心率: 147 - 卡路里: 1295 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 08'23" / 07'41" / 07'50" / 08'31" / 10'00" / 15'35" / 17'54" / 11'48" / 06'48" / 06'24" / 06'11" / 06'02" / 07'55" / 14'42" / 28'18" / 08'43" / 09'57" / 11'55" / 13'14" / 15'24" / 06'22" / 06'24" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'26") | 1000 / 1000 |
| 2 | | 07'40" (+01'38") | 1000 / 2000 |
| 3 | | 07'50" (+01'48") | 1000 / 3000 |
| 4 | | 08'30" (+02'28") | 1000 / 4000 |
| 5 | | 10'00" (+03'58") | 1000 / 5000 |
| 6 | | 15'34" (+09'32") | 1000 / 6000 |
| 7 | | 17'54" (+11'52") | 1000 / 7000 |
| 8 | | 11'47" (+05'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'54" (+01'52") | 1000 / 13000 |
| 14 | | 14'41" (+08'39") | 1000 / 14000 |
| 15 | | 28'17" (+22'15") | 1000 / 15000 |
| 16 | | 08'42" (+02'40") | 1000 / 16000 |
| 17 | | 09'56" (+03'54") | 1000 / 17000 |
| 18 | | 11'55" (+05'53") | 1000 / 18000 |
| 19 | | 13'13" (+07'11") | 1000 / 19000 |
| 20 | | 15'24" (+09'22") | 1000 / 20000 |
| 21 | | 06'21" (+00'19") | 1000 / 21000 |
| 22 | | 06'16" (+00'14") | 1000 / 22000 |
| 23 | | 06'03" (+00'01") | 1000 / 23000 |
| 24 | | 06'27" (+00'25") | 427 / 23427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'41" | 00:16'04" |
| 3 | 07'50" | 00:23'54" |
| 4 | 08'31" | 00:32'25" |
| 5 | 10'00" | 00:42'25" |
| 6 | 15'35" | 00:58'00" |
| 7 | 17'54" | 01:15'54" |
| 8 | 11'48" | 01:27'42" |
| 9 | 06'48" | 01:34'30" |
| 10 | 06'24" | 01:40'54" |
| 11 | 06'11" | 01:47'05" |
| 12 | 06'02" | 01:53'07" |
| 13 | 07'55" | 02:01'02" |
| 14 | 14'42" | 02:15'44" |
| 15 | 28'18" | 02:44'02" |
| 16 | 08'43" | 02:52'45" |
| 17 | 09'57" | 03:02'42" |
| 18 | 11'55" | 03:14'37" |
| 19 | 13'14" | 03:27'51" |
| 20 | 15'24" | 03:43'15" |
| 21 | 06'22" | 03:49'37" |
| 22 | 06'24" | 03:56'01" |
| 23 | 05'56" | 04:01'57" |
| 23.4 | 06'28" | 04:04'43" |
展開計圈分析
留言 
