14.3 km | 01:11:38 | 04:59/km日期: 2018-09-25 05:24 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'06" / 05'16" / 05'42" / 05'08" / 05'15" / 09'04" / 05'05" / 05'13" / 04'58" / 04'53" / 05'00" / 04'58" / 05'05" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 05'16" (+01'11") | 1000 / 2000 |
| 3 | | 05'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+01'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'53") | 1000 / 9000 |
| 10 | | 04'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 04'57" (+00'52") | 1000 / 12000 |
| 13 | | 05'05" (+01'00") | 1000 / 13000 |
| 14 | | 04'44" (+00'39") | 1000 / 14000 |
| 15 | | 04'52" (+00'47") | 350 / 14350 |
9月累積里程 :
133.94 km 
MIZUNO Wave spacer 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'16" | 00:09'22" |
| 3 | 05'42" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'15" | 00:25'27" |
| 6 | 09'04" | 00:34'31" |
| 7 | 05'05" | 00:39'36" |
| 8 | 05'13" | 00:44'49" |
| 9 | 04'58" | 00:49'47" |
| 10 | 04'53" | 00:54'40" |
| 11 | 05'00" | 00:59'40" |
| 12 | 04'58" | 01:04'38" |
| 13 | 05'05" | 01:09'43" |
| 14 | 04'45" | 01:14'28" |
| 14.4 | 04'51" | 01:16'10" |
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