17.4 km | 07:01:49 | 24:11/km日期: 2018-09-15 01:10 - 總爬升: 1176 m - 平均心率: 98 - 卡路里: 797 Cal - 總步數: 62940 - 平均步頻: 149 - 平均步幅: 27 cm - 溫度: 31°C - 濕度: 68%
Pace: 12'22" / 13'53" / 16'30" / 14'05" / 30'11" / 43'51" / 18'54" / 32'07" / 16'10" / 14'05" / 25'53" / 24'05" / 13'39" / 41'26" / 15'44" / 23'48" / 16'27" / 33'48" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'30" | 1000 / 1000 | 218 / 36 |
| 2 | | 14'05" (+01'35") | 1001 / 2002 | 203 / 34 |
| 3 | | 16'53" (+04'23") | 1001 / 3003 | 175 / 33 |
| 4 | | 19'54" (+07'24") | 1001 / 4004 | 172 / 29 |
| 5 | | 34'11" (+21'41") | 1001 / 5006 | 134 / 21 |
| 6 | | 44'25" (+31'55") | 1000 / 6006 | 108 / 20 |
| 7 | | 35'23" (+22'53") | 1002 / 7008 | 113 / 24 |
| 8 | | 16'48" (+04'18") | 1001 / 8010 | 179 / 33 |
| 9 | | 14'14" (+01'44") | 1001 / 9011 | 207 / 33 |
| 10 | | 22'19" (+09'49") | 1004 / 10015 | 165 / 26 |
| 11 | | 28'28" (+15'58") | 1001 / 11016 | 123 / 28 |
| 12 | | 14'27" (+01'57") | 1002 / 12019 | 219 / 31 |
| 13 | | 24'22" (+11'52") | 1003 / 13023 | 137 / 29 |
| 14 | | 34'32" (+22'02") | 1001 / 14024 | 136 / 21 |
| 15 | | 28'22" (+15'52") | 1001 / 15026 | 148 / 23 |
| 16 | | 13'41" (+01'11") | 1004 / 16031 | 211 / 34 |
| 17 | | 36'02" (+23'32") | 1002 / 17033 | 108 / 25 |
| 18 | | 23'46" (+11'16") | 433 / 17466 | 181 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 143.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 13'53" | 00:26'15" |
| 3 | 16'30" | 00:42'45" |
| 4 | 14'05" | 00:56'50" |
| 5 | 30'11" | 01:27'01" |
| 6 | 43'51" | 02:10'52" |
| 7 | 18'54" | 02:29'46" |
| 8 | 32'07" | 03:01'53" |
| 9 | 16'10" | 03:18'03" |
| 10 | 14'05" | 03:32'08" |
| 11 | 25'53" | 03:58'01" |
| 12 | 24'05" | 04:22'06" |
| 13 | 13'39" | 04:35'45" |
| 14 | 41'26" | 05:17'11" |
| 15 | 15'44" | 05:32'55" |
| 16 | 23'48" | 05:56'43" |
| 17 | 16'27" | 06:13'10" |
| 18 | 33'48" | 06:46'58" |
| 17.4 | -26'-11" | 07:01'49" |
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