16.4 km | 01:59:08 | 07:16/km日期: 2018-09-24 05:20 - 平均心率: 132 - 卡路里: 1192 Cal - 總步數: 20836 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'41" / 07'15" / 07'00" / 06'58" / 06'52" / 06'50" / 08'05" / 06'55" / 06'35" / 06'40" / 09'00" / 07'00" / 06'45" / 06'40" / 06'55" / 06'57" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'51") | 2003 / 2003 | 176 / 76 |
| 2 | | 06'58" (+00'22") | 2001 / 4005 | 176 / 80 |
| 3 | | 06'49" (+00'13") | 2006 / 6011 | 177 / 82 |
| 4 | | 07'28" (+00'52") | 2007 / 8018 | 175 / 76 |
| 5 | | 06'36" | 2004 / 10022 | 172 / 87 |
| 6 | | 08'01" (+01'25") | 2002 / 12025 | 162 / 76 |
| 7 | | 06'44" (+00'08") | 2002 / 14028 | 173 / 85 |
| 8 | | 06'56" (+00'20") | 2007 / 16035 | 170 / 84 |
| 9 | | 13'18" (+06'42") | 358 / 16393 | 215 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 184.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'58" | 00:28'54" |
| 5 | 06'52" | 00:35'46" |
| 6 | 06'50" | 00:42'36" |
| 7 | 08'05" | 00:50'41" |
| 8 | 06'55" | 00:57'36" |
| 9 | 06'35" | 01:04'11" |
| 10 | 06'40" | 01:10'51" |
| 11 | 09'00" | 01:19'51" |
| 12 | 07'00" | 01:26'51" |
| 13 | 06'45" | 01:33'36" |
| 14 | 06'40" | 01:40'16" |
| 15 | 06'55" | 01:47'11" |
| 16 | 06'57" | 01:54'08" |
| 16.4 | 13'57" | 01:59'08" |
展開計圈分析
留言 
