8.0 km | 00:55:51 | 06:57/km日期: 2018-09-28 19:44 - 平均心率: 127 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'57" / 07'32" / 06'41" / 06'41" / 06'38" / 06'37" / 07'16" / 07'02" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 400 / 400 |
| 2 | | 06'32" (+00'14") | 400 / 800 |
| 3 | | 06'22" (+00'04") | 400 / 1200 |
| 4 | | 07'00" (+00'42") | 400 / 1600 |
| 5 | | 08'55" (+02'37") | 400 / 2000 |
| 6 | | 06'43" (+00'25") | 400 / 2400 |
| 7 | | 06'31" (+00'13") | 400 / 2800 |
| 8 | | 06'39" (+00'21") | 400 / 3199 |
| 9 | | 06'39" (+00'21") | 400 / 3599 |
| 10 | | 06'49" (+00'31") | 400 / 3999 |
| 11 | | 06'18" | 400 / 4399 |
| 12 | | 06'43" (+00'25") | 400 / 4800 |
| 13 | | 06'41" (+00'23") | 400 / 5200 |
| 14 | | 06'42" (+00'24") | 400 / 5600 |
| 15 | | 06'41" (+00'23") | 400 / 6000 |
| 16 | | 07'41" (+01'23") | 400 / 6400 |
| 17 | | 07'00" (+00'42") | 400 / 6800 |
| 18 | | 06'32" (+00'14") | 400 / 7200 |
| 19 | | 06'52" (+00'34") | 400 / 7600 |
| 20 | | 07'39" (+01'21") | 400 / 8000 |
| 21 | | 12'57" (+06'39") | 35 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'32" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'41" | 00:27'51" |
| 5 | 06'38" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 07'16" | 00:48'22" |
| 8 | 07'02" | 00:55'24" |
| 8.0 | 12'47" | 00:55'51" |
展開計圈分析
留言 
