30.2 km | 02:55:46 | 05:48/km日期: 2013-10-04 08:04 - 卡路里: 1632 Cal
Pace: 05'41" / 05'29" / 05'50" / 05'51" / 05'50" / 05'40" / 05'39" / 05'51" / 05'49" / 05'40" / 05'50" / 05'40" / 05'51" / 05'39" / 05'50" / 05'31" / 05'40" / 05'49" / 05'40" / 05'51" / 05'40" / 05'40" / 05'40" / 05'39" / 06'01" / 05'50" / 05'40" / 05'49" / 06'10" / 06'10" / 12'11" /
10月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'51" | 00:45'51" |
| 9 | 05'49" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 05'50" | 01:03'10" |
| 12 | 05'40" | 01:08'50" |
| 13 | 05'51" | 01:14'41" |
| 14 | 05'39" | 01:20'20" |
| 15 | 05'50" | 01:26'10" |
| 16 | 05'31" | 01:31'41" |
| 17 | 05'40" | 01:37'21" |
| 18 | 05'49" | 01:43'10" |
| 19 | 05'40" | 01:48'50" |
| 20 | 05'51" | 01:54'41" |
| 21 | 05'40" | 02:00'21" |
| 22 | 05'40" | 02:06'01" |
| 23 | 05'40" | 02:11'41" |
| 24 | 05'39" | 02:17'20" |
| 25 | 06'01" | 02:23'21" |
| 26 | 05'50" | 02:29'11" |
| 27 | 05'40" | 02:34'51" |
| 28 | 05'49" | 02:40'40" |
| 29 | 06'10" | 02:46'50" |
| 30 | 06'10" | 02:53'00" |
| 30.4 | 07'05" | 02:55'46" |
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