22.7 km | 02:22:10 | 06:15/km日期: 2018-09-24 04:41 - 總爬升: 1083 m - 卡路里: 1268 Cal - 總步數: 21304 - 平均步頻: 149 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'22" / 05'17" / 05'08" / 05'04" / 05'29" / 05'30" / 06'17" / 05'46" / 06'44" / 06'52" / 07'05" / 07'49" / 08'18" / 05'08" / 04'37" / 04'39" / 07'25" / 05'32" / 04'52" / 06'03" / 07'40" / 07'42" / 07'05" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'43") | 1006 / 1006 | 160 / 98 |
2 | | 05'05" (+00'30") | 1003 / 2009 | 175 / 111 |
3 | | 05'11" (+00'36") | 1009 / 3019 | 169 / 113 |
4 | | 05'08" (+00'33") | 1013 / 4033 | 170 / 114 |
5 | | 05'15" (+00'40") | 1002 / 5035 | 167 / 113 |
6 | | 05'57" (+01'22") | 1005 / 6041 | 157 / 106 |
7 | | 05'54" (+01'19") | 1004 / 7045 | 159 / 105 |
8 | | 06'04" (+01'29") | 1006 / 8051 | 164 / 99 |
9 | | 06'52" (+02'17") | 1008 / 9059 | 145 / 100 |
10 | | 06'47" (+02'12") | 1006 / 10066 | 152 / 96 |
11 | | 07'06" (+02'31") | 1009 / 11076 | 134 / 104 |
12 | | 09'38" (+05'03") | 1001 / 12077 | 122 / 84 |
13 | | 06'12" (+01'37") | 1008 / 13086 | 160 / 100 |
14 | | 04'59" (+00'24") | 1003 / 14090 | 175 / 114 |
15 | | 04'35" | 1011 / 15101 | 175 / 124 |
16 | | 05'38" (+01'03") | 1006 / 16107 | 151 / 116 |
17 | | 07'01" (+02'26") | 1000 / 17108 | 122 / 116 |
18 | | 04'50" (+00'15") | 1007 / 18115 | 174 / 117 |
19 | | 05'03" (+00'28") | 1008 / 19123 | 174 / 113 |
20 | | 06'36" (+02'01") | 1008 / 20131 | 143 / 105 |
21 | | 08'11" (+03'36") | 1003 / 21134 | 97 / 125 |
22 | | 07'47" (+03'12") | 1004 / 22139 | 121 / 105 |
23 | | 06'52" (+02'17") | 724 / 22863 | 153 / 94 |
9月累積里程 :
67.20 km asics 虎走2017 累積 :
1157.8 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'04" | 00:20'51" |
5 | 05'29" | 00:26'20" |
6 | 05'30" | 00:31'50" |
7 | 06'17" | 00:38'07" |
8 | 05'46" | 00:43'53" |
9 | 06'44" | 00:50'37" |
10 | 06'52" | 00:57'29" |
11 | 07'05" | 01:04'34" |
12 | 07'49" | 01:12'23" |
13 | 08'18" | 01:20'41" |
14 | 05'08" | 01:25'49" |
15 | 04'37" | 01:30'26" |
16 | 04'39" | 01:35'05" |
17 | 07'25" | 01:42'30" |
18 | 05'32" | 01:48'02" |
19 | 04'52" | 01:52'54" |
20 | 06'03" | 01:58'57" |
21 | 07'40" | 02:06'37" |
22 | 07'42" | 02:14'19" |
23 | 07'05" | 02:21'24" |
22.7 | -2'-46" | 02:22'10" |