34.0 km | 03:54:59 | 06:54/km日期: 2018-09-29 08:44 - 總爬升: 323 m - 天氣: 陰 - 平均心率: 151 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'36" / 06'51" / 06'26" / 05'38" / 05'48" / 09'03" / 05'54" / 08'01" / 05'54" / 05'39" / 07'21" / 09'08" / 06'00" / 07'42" / 06'11" / 06'22" / 14'57" / 06'10" / 05'50" / 05'59" / 07'24" / 06'18" / 07'00" / 07'10" / 08'31" / 06'11" / 05'41" / 05'31" / 08'11" / 08'57" / 06'14" / 06'06" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 09'03" (+03'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 08'00" (+02'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 07'20" (+01'50") | 1000 / 11000 |
| 12 | | 09'08" (+03'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 07'42" (+02'12") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'21" (+00'51") | 1000 / 16000 |
| 17 | | 14'56" (+09'26") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 05'58" (+00'28") | 1000 / 20000 |
| 21 | | 07'23" (+01'53") | 1000 / 21000 |
| 22 | | 06'18" (+00'48") | 1000 / 22000 |
| 23 | | 06'59" (+01'29") | 1000 / 23000 |
| 24 | | 07'10" (+01'40") | 1000 / 24000 |
| 25 | | 08'31" (+03'01") | 1000 / 25000 |
| 26 | | 06'10" (+00'40") | 1000 / 26000 |
| 27 | | 05'41" (+00'11") | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 08'11" (+02'41") | 1000 / 29000 |
| 30 | | 08'56" (+03'26") | 1000 / 30000 |
| 31 | | 06'14" (+00'44") | 1000 / 31000 |
| 32 | | 06'05" (+00'35") | 1000 / 32000 |
| 33 | | 05'42" (+00'12") | 1000 / 33000 |
| 34 | | 05'32" (+00'02") | 1002 / 34002 |
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