12.8 km | 01:31:31 | 07:08/km日期: 2018-09-29 05:34 - 總爬升: 245 m - 平均心率: 123 - 卡路里: 650 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 07'45" / 05'56" / 06'05" / 06'08" / 06'06" / 05'34" / 09'14" / 07'00" / 07'05" / 10'24" / 08'39" / 08'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'59") | 400 / 400 |
| 2 | | 06'48" (+01'29") | 400 / 800 |
| 3 | | 06'23" (+01'04") | 400 / 1200 |
| 4 | | 05'53" (+00'34") | 400 / 1600 |
| 5 | | 05'43" (+00'24") | 400 / 2000 |
| 6 | | 05'58" (+00'39") | 400 / 2400 |
| 7 | | 05'56" (+00'37") | 400 / 2800 |
| 8 | | 06'24" (+01'05") | 400 / 3199 |
| 9 | | 06'27" (+01'08") | 400 / 3599 |
| 10 | | 05'46" (+00'27") | 400 / 3999 |
| 11 | | 06'10" (+00'51") | 400 / 4399 |
| 12 | | 06'08" (+00'49") | 400 / 4800 |
| 13 | | 05'39" (+00'20") | 400 / 5200 |
| 14 | | 05'43" (+00'24") | 400 / 5600 |
| 15 | | 05'28" (+00'09") | 400 / 6000 |
| 16 | | 06'14" (+00'55") | 400 / 6400 |
| 17 | | 10'52" (+05'33") | 400 / 6800 |
| 18 | | 05'49" (+00'30") | 400 / 7200 |
| 19 | | 08'52" (+03'33") | 400 / 7600 |
| 20 | | 05'43" (+00'24") | 400 / 8000 |
| 21 | | 05'19" | 400 / 8400 |
| 22 | | 06'17" (+00'58") | 400 / 8800 |
| 23 | | 11'57" (+06'38") | 400 / 9200 |
| 24 | | 11'04" (+05'45") | 400 / 9600 |
| 25 | | 09'02" (+03'43") | 400 / 10000 |
| 26 | | 10'38" (+05'19") | 400 / 10400 |
| 27 | | 05'43" (+00'24") | 400 / 10800 |
| 28 | | 10'18" (+04'59") | 400 / 11200 |
| 29 | | 09'56" (+04'37") | 400 / 11600 |
| 30 | | 05'24" (+00'05") | 400 / 12000 |
| 31 | | 05'40" (+00'21") | 400 / 12400 |
| 32 | | 05'34" (+00'15") | 400 / 12800 |
| 33 | | 01:28'48" (+23'29") | 1 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'56" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 06'06" | 00:32'00" |
| 6 | 05'34" | 00:37'34" |
| 7 | 09'14" | 00:46'48" |
| 8 | 07'00" | 00:53'48" |
| 9 | 07'05" | 01:00'53" |
| 10 | 10'24" | 01:11'17" |
| 11 | 08'39" | 01:19'56" |
| 12 | 08'09" | 01:28'05" |
| 12.8 | 05'49" | 01:32'45" |
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