23.3 km | 02:33:30 | 06:35/km日期: 2018-09-29 15:18 - 總爬升: 342 m - 地點: 青公 - 平均心率: 148 - 卡路里: 1592 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 48%
Pace: 05'46" / 05'58" / 05'25" / 06'19" / 05'40" / 05'14" / 23'23" / 05'12" / 05'27" / 05'18" / 05'10" / 25'11" / 05'17" / 05'37" / 24'44" / 06'31" / 14'11" / 05'25" / 15'43" / 05'30" / 12'00" / 08'09" / 07'11" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 500 / 500 |
| 2 | | 06'02" (+01'16") | 500 / 1000 |
| 3 | | 05'57" (+01'11") | 500 / 1500 |
| 4 | | 05'58" (+01'12") | 500 / 2000 |
| 5 | | 05'26" (+00'40") | 500 / 2500 |
| 6 | | 05'24" (+00'38") | 500 / 3000 |
| 7 | | 06'03" (+01'17") | 500 / 3500 |
| 8 | | 06'32" (+01'46") | 500 / 4000 |
| 9 | | 05'41" (+00'55") | 500 / 4500 |
| 10 | | 05'41" (+00'55") | 500 / 5000 |
| 11 | | 05'07" (+00'21") | 500 / 5500 |
| 12 | | 05'18" (+00'32") | 500 / 6000 |
| 13 | | 04'46" | 394 / 6394 |
| 14 | | 05'52" (+01'06") | 500 / 6894 |
| 15 | | 05'25" (+00'39") | 500 / 7394 |
| 16 | | 05'08" (+00'22") | 500 / 7894 |
| 17 | | 05'15" (+00'29") | 500 / 8394 |
| 18 | | 05'27" (+00'41") | 500 / 8894 |
| 19 | | 05'25" (+00'39") | 500 / 9394 |
| 20 | | 05'19" (+00'33") | 500 / 9894 |
| 21 | | 05'10" (+00'24") | 500 / 10394 |
| 22 | | 05'11" (+00'25") | 500 / 10894 |
| 23 | | 05'12" (+00'26") | 500 / 11394 |
| 24 | | 05'39" (+00'53") | 500 / 11894 |
| 25 | | 05'35" (+00'49") | 500 / 12394 |
| 26 | | 05'07" (+00'21") | 500 / 12894 |
| 27 | | 05'38" (+00'52") | 500 / 13394 |
| 28 | | 05'22" (+00'36") | 500 / 13894 |
| 29 | | 05'18" (+00'32") | 500 / 14394 |
| 30 | | 06'02" (+01'16") | 500 / 14894 |
| 31 | | 07'06" (+02'20") | 500 / 15394 |
| 32 | | 06'25" (+01'39") | 500 / 15894 |
| 33 | | 19'58" (+15'12") | 500 / 16394 |
| 34 | | 05'49" (+01'03") | 500 / 16894 |
| 35 | | 05'37" (+00'51") | 500 / 17394 |
| 36 | | 05'21" (+00'35") | 500 / 17894 |
| 37 | | 08'01" (+03'15") | 500 / 18394 |
| 38 | | 07'23" (+02'37") | 500 / 18894 |
| 39 | | 05'20" (+00'34") | 500 / 19394 |
| 40 | | 05'35" (+00'49") | 500 / 19894 |
| 41 | | 05'43" (+00'57") | 500 / 20394 |
| 42 | | 17'43" (+12'57") | 500 / 20894 |
| 43 | | 06'34" (+01'48") | 500 / 21394 |
| 44 | | 09'53" (+05'07") | 500 / 21894 |
| 45 | | 06'48" (+02'02") | 500 / 22394 |
| 46 | | 05'50" (+01'04") | 500 / 22894 |
| 47 | | 17'03" (+12'17") | 383 / 23277 |
香港Ricky~959
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