| 全馬 | 05:46:14 | 08:12/km | 第18馬官方成績 | 日期 | 2014-03-23 | 成績 | 05:46:14 | 總名次 | 1042 / 1403 | 分組名次 | 222 / 323 | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:51'06" | | 00:26'29" (+01'52") | | 00:26'21" (+01'44") | 01:06'33" (+15'27") | | 00:40'12" (+15'35") | | 00:50'14" (+25'37") | 01:54'11" (+03'05") | | 01:03'57" (+39'20") | | 00:54'15" (+29'38") | 01:36'55" (+45'49") | | 00:42'40" (+18'03") | |
日期: 2014-03-23 06:01 - 總爬升: 327 m - 卡路里: 2617 Cal - 溫度: 18°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 1000 / 1000 | 2 | | 04'52" (+00'29") | 1000 / 2000 | 3 | | 05'16" (+00'53") | 1000 / 3000 | 4 | | 05'08" (+00'45") | 1000 / 4000 | 5 | | 04'56" (+00'33") | 1000 / 5000 |
6 | | 05'10" (+00'47") | 1000 / 6000 | 7 | | 05'20" (+00'57") | 1000 / 7000 | 8 | | 05'22" (+00'59") | 1000 / 8000 | 9 | | 05'15" (+00'52") | 1000 / 9000 | 10 | | 05'21" (+00'58") | 1000 / 10000 | 11 | | 05'13" (+00'50") | 1000 / 11000 | 12 | | 05'14" (+00'51") | 1000 / 12000 | 13 | | 05'10" (+00'47") | 1000 / 13000 | 14 | | 04'44" (+00'21") | 1000 / 14000 | 15 | | 05'57" (+01'34") | 1000 / 15000 | 16 | | 10'10" (+05'47") | 1000 / 16000 | 17 | | 06'35" (+02'12") | 1000 / 17000 | 18 | | 06'42" (+02'19") | 1000 / 18000 | 19 | | 08'39" (+04'16") | 1000 / 19000 | 20 | | 08'04" (+03'41") | 1000 / 20000 | 21 | | 14'15" (+09'52") | 1000 / 21000 | 22 | | 08'57" (+04'34") | 1000 / 22000 | 23 | | 08'25" (+04'02") | 1000 / 23000 | 24 | | 08'53" (+04'30") | 1000 / 24000 | 25 | | 09'42" (+05'19") | 1000 / 25000 | 26 | | 08'27" (+04'04") | 1000 / 26000 | 27 | | 09'55" (+05'32") | 1000 / 27000 | 28 | | 11'41" (+07'18") | 1000 / 28000 | 29 | | 18'49" (+14'26") | 1000 / 29000 | 30 | | 15'02" (+10'39") | 1000 / 30000 | 31 | | 11'17" (+06'54") | 1000 / 31000 | 32 | | 12'11" (+07'48") | 1000 / 32000 | 33 | | 09'47" (+05'24") | 1000 / 33000 | 34 | | 09'05" (+04'42") | 1000 / 34000 | 35 | | 11'53" (+07'30") | 1000 / 35000 | 36 | | 08'50" (+04'27") | 1000 / 36000 | 37 | | 09'01" (+04'38") | 1000 / 37000 | 38 | | 09'07" (+04'44") | 1000 / 38000 | 39 | | 08'03" (+03'40") | 1000 / 39000 | 40 | | 07'38" (+03'15") | 1000 / 40000 | 41 | | 09'35" (+05'12") | 1000 / 41000 | 42 | | 08'32" (+04'09") | 965 / 41965 |
台中Eason Liang 提醒........睡眠很重要!!
P.S.不過~下次受傷救護車希望快點到....到終點傷口都結疤了啦>< 賽前宣言: 破PB 3月累積里程 : 263.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'52" | 00:09'15" | 3 | 05'17" | 00:14'32" | 4 | 05'09" | 00:19'41" | 5 | 04'56" | 00:24'37" | 6 | 05'09" | 00:29'46" | 7 | 05'21" | 00:35'07" | 8 | 05'23" | 00:40'30" | 9 | 05'15" | 00:45'45" | 10 | 05'21" | 00:51'06" | 11 | 05'14" | 00:56'20" | 12 | 05'14" | 01:01'34" | 13 | 05'10" | 01:06'44" | 14 | 04'45" | 01:11'29" | 15 | 05'58" | 01:17'27" | 16 | 10'10" | 01:27'37" | 17 | 06'35" | 01:34'12" | 18 | 06'43" | 01:40'55" | 19 | 08'39" | 01:49'34" | 20 | 08'05" | 01:57'39" | 21 | 14'16" | 02:11'55" | 22 | 08'57" | 02:20'52" | 23 | 08'25" | 02:29'17" | 24 | 08'54" | 02:38'11" | 25 | 09'42" | 02:47'53" | 26 | 08'28" | 02:56'21" | 27 | 09'56" | 03:06'17" | 28 | 11'41" | 03:17'58" | 29 | 18'50" | 03:36'48" | 30 | 15'02" | 03:51'50" | 31 | 11'17" | 04:03'07" | 32 | 12'12" | 04:15'19" | 33 | 09'47" | 04:25'06" | 34 | 09'05" | 04:34'11" | 35 | 11'54" | 04:46'05" | 36 | 08'50" | 04:54'55" | 37 | 09'01" | 05:03'56" | 38 | 09'08" | 05:13'04" | 39 | 08'03" | 05:21'07" | 40 | 07'38" | 05:28'45" | 41 | 09'36" | 05:38'21" | 42.0 | 08'32" | 05:46'36" |
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