11.5 km | 01:13:05 | 06:22/km日期: 2018-09-30 06:37 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 09'08" / 06'31" / 06'26" / 06'13" / 06'07" / 05'50" / 05'52" / 05'45" / 05'51" / 05'35" / 05'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'21") | 400 / 400 |
| 2 | | 10'50" (+05'20") | 400 / 800 |
| 3 | | 07'07" (+01'37") | 400 / 1200 |
| 4 | | 06'35" (+01'05") | 400 / 1600 |
| 5 | | 06'30" (+01'00") | 400 / 2000 |
| 6 | | 06'24" (+00'54") | 400 / 2400 |
| 7 | | 06'17" (+00'47") | 400 / 2800 |
| 8 | | 06'15" (+00'45") | 400 / 3199 |
| 9 | | 06'21" (+00'51") | 400 / 3599 |
| 10 | | 06'16" (+00'46") | 400 / 3999 |
| 11 | | 06'03" (+00'33") | 400 / 4399 |
| 12 | | 05'58" (+00'28") | 400 / 4800 |
| 13 | | 06'00" (+00'30") | 400 / 5200 |
| 14 | | 05'58" (+00'28") | 400 / 5600 |
| 15 | | 05'51" (+00'21") | 400 / 6000 |
| 16 | | 05'51" (+00'21") | 400 / 6400 |
| 17 | | 05'39" (+00'09") | 400 / 6800 |
| 18 | | 05'56" (+00'26") | 400 / 7200 |
| 19 | | 05'50" (+00'20") | 400 / 7600 |
| 20 | | 05'45" (+00'15") | 400 / 8000 |
| 21 | | 05'48" (+00'18") | 400 / 8400 |
| 22 | | 05'47" (+00'17") | 400 / 8800 |
| 23 | | 05'39" (+00'09") | 400 / 9200 |
| 24 | | 05'37" (+00'07") | 400 / 9600 |
| 25 | | 05'42" (+00'12") | 400 / 10000 |
| 26 | | 05'30" | 400 / 10400 |
| 27 | | 05'31" (+00'01") | 400 / 10800 |
| 28 | | 05'34" (+00'04") | 400 / 11200 |
| 29 | | 12'06" (+06'36") | 265 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'31" | 00:15'39" |
| 3 | 06'26" | 00:22'05" |
| 4 | 06'13" | 00:28'18" |
| 5 | 06'07" | 00:34'25" |
| 6 | 05'50" | 00:40'15" |
| 7 | 05'52" | 00:46'07" |
| 8 | 05'45" | 00:51'52" |
| 9 | 05'51" | 00:57'43" |
| 10 | 05'35" | 01:03'18" |
| 11 | 05'34" | 01:08'52" |
| 11.5 | 09'13" | 01:13'10" |
展開計圈分析
留言 
