18.3 km | 02:19:16 | 07:36/km日期: 2018-09-29 15:58 - 平均心率: 156 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'16" / 06'49" / 09'16" / 07'04" / 06'43" / 09'44" / 06'52" / 06'59" / 07'48" / 06'54" / 08'04" / 10'23" / 08'33" / 07'46" / 06'48" / 06'36" / 07'25" / 06'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 09'13" (+03'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 09'43" (+03'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 07'47" (+01'46") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 08'03" (+02'02") | 1000 / 11000 |
| 12 | | 10'20" (+04'19") | 1000 / 12000 |
| 13 | | 08'35" (+02'34") | 1000 / 13000 |
| 14 | | 07'45" (+01'44") | 1000 / 14000 |
| 15 | | 06'48" (+00'47") | 1000 / 15000 |
| 16 | | 06'36" (+00'35") | 1000 / 16000 |
| 17 | | 07'24" (+01'23") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 07'34" (+01'33") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 252.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 09'16" | 00:23'21" |
| 4 | 07'04" | 00:30'25" |
| 5 | 06'43" | 00:37'08" |
| 6 | 09'44" | 00:46'52" |
| 7 | 06'52" | 00:53'44" |
| 8 | 06'59" | 01:00'43" |
| 9 | 07'48" | 01:08'31" |
| 10 | 06'54" | 01:15'25" |
| 11 | 08'04" | 01:23'29" |
| 12 | 10'23" | 01:33'52" |
| 13 | 08'33" | 01:42'25" |
| 14 | 07'46" | 01:50'11" |
| 15 | 06'48" | 01:56'59" |
| 16 | 06'36" | 02:03'35" |
| 17 | 07'25" | 02:11'00" |
| 18 | 06'01" | 02:17'01" |
| 18.3 | 07'36" | 02:19'16" |
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