20.1 km | 01:59:41 | 05:57/km日期: 2014-03-24 14:55 - 總爬升: 297 m - 地點: 金崙 - 天氣: 不錯 - 卡路里: 1445 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'59" / 05'45" / 05'43" / 06'05" / 06'29" / 06'25" / 05'41" / 05'45" / 05'51" / 05'47" / 05'34" / 05'53" / 05'58" / 06'42" / 07'31" / 06'51" / 05'43" / 05'07" / 05'10" / 05'16" / 06'33" /
原本是要小跑5K就好.
不知不覺的跑了20K,沒補給跑還真累,!
3/29鹿野馬拉松我的初馬42K即將來臨有點緊張!到時候只求平安完賽!
~第2圈的爬坡山路我還是征服不了!!下次再挑戰!
3月累積里程 : 150.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 06'05" | 00:23'32" |
5 | 06'29" | 00:30'01" |
6 | 06'25" | 00:36'26" |
7 | 05'41" | 00:42'07" |
8 | 05'45" | 00:47'52" |
9 | 05'51" | 00:53'43" |
10 | 05'47" | 00:59'30" |
11 | 05'34" | 01:05'04" |
12 | 05'53" | 01:10'57" |
13 | 05'58" | 01:16'55" |
14 | 06'42" | 01:23'37" |
15 | 07'31" | 01:31'08" |
16 | 06'51" | 01:37'59" |
17 | 05'43" | 01:43'42" |
18 | 05'07" | 01:48'49" |
19 | 05'10" | 01:53'59" |
20 | 05'16" | 01:59'15" |
20.1 | 06'29" | 01:59'41" |