17.0 km | 01:42:15 | 06:01/km日期: 2014-03-22 15:21 - 總爬升: 539 m - 地點: 台東 - 天氣: 有點涼 - 卡路里: 962 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'23" / 05'22" / 05'44" / 06'44" / 06'46" / 05'24" / 09'45" / 09'06" / 06'24" / 05'46" / 05'25" / 05'24" / 05'23" / 04'46" / 05'05" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 993 / 993 |
| 2 | | 05'27" (+00'38") | 987 / 1980 |
| 3 | | 05'59" (+01'10") | 898 / 2879 |
| 4 | | 06'17" (+01'28") | 962 / 3842 |
| 5 | | 07'06" (+02'17") | 950 / 4792 |
| 6 | | 05'23" (+00'34") | 946 / 5739 |
| 7 | | 08'11" (+03'22") | 942 / 6681 |
| 8 | | 10'23" (+05'34") | 939 / 7621 |
| 9 | | 06'54" (+02'05") | 927 / 8548 |
| 10 | | 06'15" (+01'26") | 918 / 9467 |
| 11 | | 05'22" (+00'33") | 944 / 10412 |
| 12 | | 05'26" (+00'37") | 936 / 11348 |
| 13 | | 05'18" (+00'29") | 1010 / 12358 |
| 14 | | 05'03" (+00'14") | 1003 / 13361 |
| 15 | | 05'08" (+00'19") | 923 / 14285 |
| 16 | | 04'49" | 981 / 15267 |
| 17 | | 05'13" (+00'24") | 963 / 16230 |
3月累積里程 : 300.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 06'44" | 00:23'13" |
| 5 | 06'46" | 00:29'59" |
| 6 | 05'24" | 00:35'23" |
| 7 | 09'45" | 00:45'08" |
| 8 | 09'06" | 00:54'14" |
| 9 | 06'24" | 01:00'38" |
| 10 | 05'46" | 01:06'24" |
| 11 | 05'25" | 01:11'49" |
| 12 | 05'24" | 01:17'13" |
| 13 | 05'23" | 01:22'36" |
| 14 | 04'46" | 01:27'22" |
| 15 | 05'05" | 01:32'27" |
| 16 | 05'02" | 01:37'29" |
| 17.0 | 04'53" | 01:42'15" |
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