27.3 km | 05:28:33 | 12:02/km日期: 2018-10-01 00:00 - 總爬升: 1093 m - 地點: 麥理浩徑 - 平均心率: 117 - 卡路里: 1867 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 79%
Pace: 10'59" / 06'45" / 09'52" / 09'18" / 11'07" / 10'13" / 10'27" / 12'43" / 14'09" / 11'29" / 09'46" / 16'06" / 15'42" / 11'29" / 15'35" / 12'08" / 10'58" / 13'10" / 11'38" / 29'01" / 13'16" / 15'29" / 12'30" / 13'37" / 37'09" / 09'34" / 09'38" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'13") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 09'51" (+03'06") | 1000 / 3000 |
4 | | 09'17" (+02'32") | 1000 / 4000 |
5 | | 11'07" (+04'22") | 1000 / 5000 |
6 | | 10'12" (+03'27") | 1000 / 6000 |
7 | | 10'27" (+03'42") | 1000 / 7000 |
8 | | 12'43" (+05'58") | 1000 / 8000 |
9 | | 14'08" (+07'23") | 1000 / 9000 |
10 | | 11'29" (+04'44") | 1000 / 10000 |
11 | | 09'45" (+03'00") | 1000 / 11000 |
12 | | 16'06" (+09'21") | 1000 / 12000 |
13 | | 15'41" (+08'56") | 1000 / 13000 |
14 | | 11'29" (+04'44") | 1000 / 14000 |
15 | | 15'34" (+08'49") | 1000 / 15000 |
16 | | 12'08" (+05'23") | 1000 / 16000 |
17 | | 10'58" (+04'13") | 1000 / 17000 |
18 | | 13'09" (+06'24") | 1000 / 18000 |
19 | | 11'38" (+04'53") | 1000 / 19000 |
20 | | 15'05" (+08'20") | 1000 / 20000 |
21 | | 13'15" (+06'30") | 1000 / 21000 |
22 | | 15'30" (+08'45") | 1000 / 22000 |
23 | | 12'30" (+05'45") | 1000 / 23000 |
24 | | 13'36" (+06'51") | 1000 / 24000 |
25 | | 12'39" (+05'54") | 1000 / 25000 |
26 | | 09'34" (+02'49") | 1000 / 26000 |
27 | | 09'38" (+02'53") | 1000 / 27000 |
28 | | 10'54" (+04'09") | 288 / 27288 |
香港Ricky~959