21.5 km | 01:53:19 | 05:16/km日期: 2018-10-02 16:38 - 總爬升: 435 m - 平均心率: 129 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'24" / 05'15" / 05'23" / 05'24" / 05'18" / 05'17" / 06'09" / 05'15" / 05'28" / 05'12" / 05'05" / 05'24" / 05'05" / 05'00" / 05'36" / 05'25" / 05'16" / 05'12" / 05'09" / 05'22" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 06'09" | 00:38'10" |
| 8 | 05'15" | 00:43'25" |
| 9 | 05'28" | 00:48'53" |
| 10 | 05'12" | 00:54'05" |
| 11 | 05'05" | 00:59'10" |
| 12 | 05'24" | 01:04'34" |
| 13 | 05'05" | 01:09'39" |
| 14 | 05'00" | 01:14'39" |
| 15 | 05'36" | 01:20'15" |
| 16 | 05'25" | 01:25'40" |
| 17 | 05'16" | 01:30'56" |
| 18 | 05'12" | 01:36'08" |
| 19 | 05'09" | 01:41'17" |
| 20 | 05'22" | 01:46'39" |
| 21 | 05'04" | 01:51'43" |
| 21.5 | 05'04" | 01:54'15" |
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