9.2 km | 01:06:25 | 07:11/km日期: 2018-09-29 18:33 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'42" / 06'06" / 07'48" / 06'58" / 06'58" / 07'05" / 06'54" / 07'03" / 07'17" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 800 / 800 |
| 2 | | 14'45" (+10'22") | 203 / 1003 |
| 3 | | 04'37" (+00'14") | 800 / 1803 |
| 4 | | 13'00" (+08'37") | 230 / 2033 |
| 5 | | 04'35" (+00'12") | 800 / 2833 |
| 6 | | 41'56" (+37'33") | 71 / 2905 |
| 7 | | 04'31" (+00'08") | 800 / 3705 |
| 8 | | 27'51" (+23'28") | 107 / 3812 |
| 9 | | 04'25" (+00'02") | 800 / 4612 |
| 10 | | 30'36" (+26'13") | 98 / 4710 |
| 11 | | 04'25" (+00'02") | 800 / 5510 |
| 12 | | 35'08" (+30'45") | 85 / 5596 |
| 13 | | 04'23" | 800 / 6396 |
| 14 | | 26'44" (+22'21") | 112 / 6508 |
| 15 | | 04'35" (+00'12") | 800 / 7308 |
| 16 | | 23'53" (+19'30") | 125 / 7434 |
| 17 | | 04'34" (+00'11") | 800 / 8234 |
| 18 | | 33'26" (+29'03") | 89 / 8323 |
| 19 | | 04'43" (+00'20") | 800 / 9123 |
| 20 | | 26'06" (+21'43") | 114 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
129.40 km 
Nike Pegasus35 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 07'48" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 07'05" | 00:41'37" |
| 7 | 06'54" | 00:48'31" |
| 8 | 07'03" | 00:55'34" |
| 9 | 07'17" | 01:02'51" |
| 9.2 | 14'56" | 01:06'25" |
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