15.5 km | 01:45:45 | 06:48/km日期: 2017-04-08 19:58 - 平均心率: 191 - 卡路里: 838 Cal
Pace: 06'20" / 06'44" / 06'42" / 07'01" / 06'40" / 06'59" / 06'59" / 07'01" / 06'49" / 06'55" / 07'06" / 06'52" / 07'13" / 06'36" / 06'36" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 07'01" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'59" | 00:40'26" |
| 7 | 06'59" | 00:47'25" |
| 8 | 07'01" | 00:54'26" |
| 9 | 06'49" | 01:01'15" |
| 10 | 06'55" | 01:08'10" |
| 11 | 07'06" | 01:15'16" |
| 12 | 06'52" | 01:22'08" |
| 13 | 07'13" | 01:29'21" |
| 14 | 06'36" | 01:35'57" |
| 15 | 06'36" | 01:42'33" |
| 15.5 | 06'11" | 01:45'45" |
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