11.1 km | 01:46:39 | 09:34/km日期: 2018-10-02 05:57 - 總爬升: 368 m - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'12" / 06'44" / 06'45" / 07'07" / 07'05" / 16'11" / 07'55" / 09'37" / 10'04" / 10'58" / 90'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+03'50") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'45" (+00'02") | 1000 / 3000 |
4 | | 07'06" (+00'23") | 1000 / 4000 |
5 | | 07'05" (+00'22") | 1000 / 5000 |
6 | | 19'13" (+12'30") | 520 / 5520 |
7 | | 01:42'56" (+36'13") | 0 / 5520 |
8 | | 09'41" (+02'58") | 1000 / 6520 |
9 | | 08'03" (+01'20") | 1000 / 7520 |
10 | | 09'43" (+03'00") | 1000 / 8520 |
11 | | 10'46" (+04'03") | 1000 / 9520 |
12 | | 11'55" (+05'12") | 1000 / 10520 |
13 | | 13'23" (+06'40") | 613 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 35.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'45" | 00:19'41" |
4 | 07'07" | 00:26'48" |
5 | 07'05" | 00:33'53" |
6 | 16'11" | 00:50'04" |
7 | 07'55" | 00:57'59" |
8 | 09'37" | 01:07'36" |
9 | 10'04" | 01:17'40" |
10 | 10'58" | 01:28'38" |
11.1 | 10'34" | 01:40'38" |