12.0 km | 01:10:29 | 05:51/km日期: 2014-03-27 20:01 - 地點: 蓮池潭 - 天氣: 涼 - 卡路里: 899 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'25" / 06'08" / 06'23" / 06'18" / 05'56" / 06'07" / 05'05" / 04'16" / 23'26" / 06'15" / 06'28" / 06'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'52") | 1000 / 2000 |
| 3 | | 06'23" (+02'07") | 1000 / 3000 |
| 4 | | 06'18" (+02'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+01'50") | 1000 / 6000 |
| 7 | | 05'04" (+00'48") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+01'59") | 1000 / 10000 |
| 11 | | 06'15" (+01'59") | 1000 / 11000 |
| 12 | | 06'02" (+01'46") | 1000 / 12000 |
| 13 | | 06'03" (+01'47") | 37 / 12037 |
3月累積里程 :
205.39 km 
Mizuno WAVE LEGEND 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 05'05" | 00:42'22" |
| 8 | 04'16" | 00:46'38" |
| 9 | 23'26" | 01:10'04" |
| 10 | 06'15" | 01:16'19" |
| 11 | 06'28" | 01:22'47" |
| 12 | 06'07" | 01:28'54" |
| 12.0 | 06'12" | 01:29'08" |
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