21.5 km | 02:40:41 | 07:29/km日期: 2018-10-03 13:17 - 總爬升: 652 m - 平均心率: 162 - 卡路里: 1692 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 08'55" / 08'52" / 08'00" / 08'20" / 08'44" / 08'08" / 06'47" / 05'52" / 06'06" / 05'53" / 07'40" / 08'36" / 09'21" / 09'21" / 09'54" / 06'44" / 06'29" / 06'04" / 06'16" / 05'41" / 05'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'15") | 1000 / 1000 |
| 2 | | 08'51" (+03'11") | 1000 / 2000 |
| 3 | | 08'00" (+02'20") | 1000 / 3000 |
| 4 | | 08'19" (+02'39") | 1000 / 4000 |
| 5 | | 08'44" (+03'04") | 1000 / 5000 |
| 6 | | 08'08" (+02'28") | 1000 / 6000 |
| 7 | | 06'46" (+01'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 07'40" (+02'00") | 1000 / 11000 |
| 12 | | 08'35" (+02'55") | 1000 / 12000 |
| 13 | | 09'21" (+03'41") | 1000 / 13000 |
| 14 | | 09'20" (+03'40") | 1000 / 14000 |
| 15 | | 09'54" (+04'14") | 1000 / 15000 |
| 16 | | 06'43" (+01'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'48") | 1000 / 17000 |
| 18 | | 06'04" (+00'24") | 1000 / 18000 |
| 19 | | 06'16" (+00'36") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 06'47" (+01'07") | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 319.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'52" | 00:17'47" |
| 3 | 08'00" | 00:25'47" |
| 4 | 08'20" | 00:34'07" |
| 5 | 08'44" | 00:42'51" |
| 6 | 08'08" | 00:50'59" |
| 7 | 06'47" | 00:57'46" |
| 8 | 05'52" | 01:03'38" |
| 9 | 06'06" | 01:09'44" |
| 10 | 05'53" | 01:15'37" |
| 11 | 07'40" | 01:23'17" |
| 12 | 08'36" | 01:31'53" |
| 13 | 09'21" | 01:41'14" |
| 14 | 09'21" | 01:50'35" |
| 15 | 09'54" | 02:00'29" |
| 16 | 06'44" | 02:07'13" |
| 17 | 06'29" | 02:13'42" |
| 18 | 06'04" | 02:19'46" |
| 19 | 06'16" | 02:26'02" |
| 20 | 05'41" | 02:31'43" |
| 21 | 05'47" | 02:37'30" |
| 21.5 | 06'47" | 02:40'41" |
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