10.0 km | 00:50:44 | 05:03/km日期: 2014-03-26 19:51 - 地點: 新竹教育大學 - 天氣: 好 - 卡路里: 668 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'12" / 05'00" / 05'08" / 04'56" / 05'04" / 05'00" / 04'56" / 05'00" / 05'04" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1006 / 1006 |
| 2 | | 05'03" (+00'10") | 1000 / 2008 |
| 3 | | 05'08" (+00'15") | 998 / 3006 |
| 4 | | 04'55" (+00'02") | 999 / 4005 |
| 5 | | 05'06" (+00'13") | 994 / 4999 |
| 6 | | 04'59" (+00'06") | 1002 / 6000 |
| 7 | | 04'53" | 1006 / 7007 |
| 8 | | 05'04" (+00'11") | 988 / 7995 |
| 9 | | 05'03" (+00'10") | 1002 / 8998 |
| 10 | | 05'08" (+00'15") | 999 / 9998 |
| 11 | | 04'29" | 26 / 10024 |
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'56" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'08" | 00:50'28" |
| 10.0 | 05'33" | 00:50'36" |
6162.9 km | 
127.4 km
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