10.4 km | 00:59:28 | 05:44/km日期: 2018-10-02 20:11 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'29" / 05'30" / 05'43" / 05'42" / 06'11" / 05'46" / 05'34" / 05'59" / 05'53" / 05'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'37" (+01'23") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
102.26 km 
ASICS KAYANO-25(4E) 累積 :
954.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 06'11" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'59" | 00:45'54" |
| 9 | 05'53" | 00:51'47" |
| 10 | 05'14" | 00:57'01" |
| 10.4 | 06'37" | 00:59'28" |
展開計圈分析
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