11.1 km | 01:09:24 | 06:15/km日期: 2018-10-03 18:44 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 00'08" / 06'07" / 06'17" / 08'34" / 06'21" / 06'07" / 06'16" / 07'39" / 06'13" / 06'18" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.39 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 06'07" | 00:06'15" |
| 3 | 06'17" | 00:12'32" |
| 4 | 08'34" | 00:21'06" |
| 5 | 06'21" | 00:27'27" |
| 6 | 06'07" | 00:33'34" |
| 7 | 06'16" | 00:39'50" |
| 8 | 07'39" | 00:47'29" |
| 9 | 06'13" | 00:53'42" |
| 10 | 06'18" | 01:00'00" |
| 11 | 06'21" | 01:06'21" |
| 11.1 | 06'16" | 01:06'58" |
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