21.9 km | 05:54:47 | 16:12/km日期: 2018-10-01 08:08 - 總爬升: 1472 m - 平均心率: 137 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 84%
Pace: 11'09" / 09'05" / 13'12" / 19'50" / 25'28" / 17'08" / 13'01" / 27'39" / 12'31" / 33'17" / 27'13" / 13'15" / 11'39" / 30'31" / 24'40" / 20'31" / 14'48" / 14'14" / 17'07" / 10'33" / 07'59" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+02'46") | 5627 / 5627 |
| 2 | | 12'40" | 3138 / 8765 |
| 3 | | 17'25" (+04'45") | 13093 / 21858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'05" | 00:20'14" |
| 3 | 13'12" | 00:33'26" |
| 4 | 19'50" | 00:53'16" |
| 5 | 25'28" | 01:18'44" |
| 6 | 17'08" | 01:35'52" |
| 7 | 13'01" | 01:48'53" |
| 8 | 27'39" | 02:16'32" |
| 9 | 12'31" | 02:29'03" |
| 10 | 33'17" | 03:02'20" |
| 11 | 27'13" | 03:29'33" |
| 12 | 13'15" | 03:42'48" |
| 13 | 11'39" | 03:54'27" |
| 14 | 30'31" | 04:24'58" |
| 15 | 24'40" | 04:49'38" |
| 16 | 20'31" | 05:10'09" |
| 17 | 14'48" | 05:24'57" |
| 18 | 14'14" | 05:39'11" |
| 19 | 17'07" | 05:56'18" |
| 20 | 10'33" | 06:06'51" |
| 21 | 07'59" | 06:14'50" |
| 21.9 | 08'24" | 06:22'03" |
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