10.3 km | 01:02:43 | 06:06/km日期: 2018-09-28 19:50 - 平均心率: 160 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'22" / 06'08" / 06'14" / 05'35" / 05'57" / 05'54" / 07'20" / 05'32" / 06'11" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 07'20" (+01'48") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 05'35" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 07'20" | 00:43'30" |
| 8 | 05'32" | 00:49'02" |
| 9 | 06'11" | 00:55'13" |
| 10 | 06'01" | 01:01'14" |
| 10.3 | 05'37" | 01:02'44" |
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