10.0 km | 00:48:42 | 04:51/km日期: 2018-10-06 05:58 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'35" / 05'11" / 05'16" / 04'54" / 04'54" / 04'44" / 04'44" / 04'35" / 04'30" / 04'08" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 04'53" (+00'46") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'36") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 04'44" | 00:30'34" |
| 7 | 04'44" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 04'30" | 00:44'23" |
| 10 | 04'08" | 00:48'31" |
| 10.0 | 02'32" | 00:48'33" |
展開計圈分析
留言 
