13.6 km | 00:59:57 | 04:24/km日期: 2018-09-29 19:01 - 地點: 潭秀國中操場 - 平均心率: 172 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 04'31" / 04'32" / 04'19" / 04'23" / 04'27" / 04'27" / 04'30" / 04'27" / 04'27" / 04'28" / 04'27" / 04'21" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 406 / 406 |
| 2 | | 04'29" (+00'19") | 414 / 821 |
| 3 | | 04'29" (+00'19") | 408 / 1230 |
| 4 | | 04'23" (+00'13") | 413 / 1643 |
| 5 | | 04'31" (+00'21") | 407 / 2050 |
| 6 | | 04'19" (+00'09") | 414 / 2465 |
| 7 | | 04'23" (+00'13") | 408 / 2873 |
| 8 | | 04'19" (+00'09") | 412 / 3286 |
| 9 | | 04'23" (+00'13") | 409 / 3696 |
| 10 | | 04'27" (+00'17") | 410 / 4107 |
| 11 | | 04'20" (+00'10") | 414 / 4522 |
| 12 | | 04'28" (+00'18") | 411 / 4934 |
| 13 | | 04'28" (+00'18") | 409 / 5343 |
| 14 | | 04'27" (+00'17") | 415 / 5759 |
| 15 | | 04'25" (+00'15") | 406 / 6165 |
| 16 | | 04'33" (+00'23") | 410 / 6576 |
| 17 | | 04'27" (+00'17") | 413 / 6990 |
| 18 | | 04'25" (+00'15") | 413 / 7403 |
| 19 | | 04'28" (+00'18") | 413 / 7816 |
| 20 | | 04'33" (+00'23") | 407 / 8224 |
| 21 | | 04'22" (+00'12") | 418 / 8643 |
| 22 | | 04'28" (+00'18") | 407 / 9050 |
| 23 | | 04'29" (+00'19") | 412 / 9462 |
| 24 | | 04'23" (+00'13") | 416 / 9879 |
| 25 | | 04'25" (+00'15") | 416 / 10296 |
| 26 | | 04'23" (+00'13") | 413 / 10709 |
| 27 | | 04'27" (+00'17") | 409 / 11118 |
| 28 | | 04'24" (+00'14") | 412 / 11531 |
| 29 | | 04'18" (+00'08") | 413 / 11944 |
| 30 | | 04'20" (+00'10") | 410 / 12355 |
| 31 | | 04'11" (+00'01") | 409 / 12764 |
| 32 | | 04'10" | 413 / 13178 |
| 33 | | 04'06" | 412 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
145.34 km 
Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'19" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'27" | 00:22'12" |
| 6 | 04'27" | 00:26'39" |
| 7 | 04'30" | 00:31'09" |
| 8 | 04'27" | 00:35'36" |
| 9 | 04'27" | 00:40'03" |
| 10 | 04'28" | 00:44'31" |
| 11 | 04'27" | 00:48'58" |
| 12 | 04'21" | 00:53'19" |
| 13 | 04'14" | 00:57'33" |
| 13.6 | 04'07" | 00:59'59" |
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