12.8 km | 01:12:12 | 05:37/km日期: 2018-10-04 08:37 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'06" / 05'55" / 05'52" / 05'43" / 05'45" / 05'34" / 05'18" / 05'29" / 05'24" / 05'27" / 05'35" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
244.83 km 
NIKE AIR Rrelentless 4 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'34" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 05'29" | 00:45'42" |
| 9 | 05'24" | 00:51'06" |
| 10 | 05'27" | 00:56'33" |
| 11 | 05'35" | 01:02'08" |
| 12 | 05'32" | 01:07'40" |
| 12.8 | 05'32" | 01:12'12" |
展開計圈分析
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