7.5 km | 00:30:55 | 04:08/km日期: 2018-10-03 19:48 - 平均心率: 159 - 卡路里: 354 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 04'10" / 08'28" / 08'57" / 08'45" / 08'50" / 04'13" / 08'44" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 411 / 411 |
| 2 | | 04'16" (+00'23") | 407 / 818 |
| 3 | | 04'08" (+00'15") | 411 / 1230 |
| 4 | | 03'53" | 423 / 1653 |
| 5 | | 04'11" (+00'18") | 410 / 2063 |
| 6 | | 04'09" (+00'16") | 417 / 2481 |
| 7 | | 04'10" (+00'17") | 403 / 2884 |
| 8 | | 04'06" (+00'13") | 427 / 3311 |
| 9 | | 04'12" (+00'19") | 412 / 3724 |
| 10 | | 03'56" (+00'03") | 427 / 4151 |
| 11 | | 04'09" (+00'16") | 408 / 4560 |
| 12 | | 04'04" (+00'11") | 419 / 4979 |
| 13 | | 04'20" (+00'27") | 403 / 5383 |
| 14 | | 04'16" (+00'23") | 411 / 5794 |
| 15 | | 04'13" (+00'20") | 417 / 6212 |
| 16 | | 04'02" (+00'09") | 423 / 6636 |
| 17 | | 04'11" (+00'18") | 414 / 7051 |
| 18 | | 04'00" (+00'07") | 422 / 7474 |
| 19 | | 00'00" | 0 / 7474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 199.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 08'28" | 00:12'38" |
| 3 | 08'57" | 00:21'35" |
| 4 | 08'45" | 00:30'20" |
| 5 | 08'50" | 00:39'10" |
| 6 | 04'13" | 00:43'23" |
| 7 | 08'44" | 00:52'07" |
| 7.5 | 03'56" | 00:53'59" |
展開計圈分析
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