11.0 km | 01:16:21 | 06:55/km日期: 2018-10-06 06:18 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 08'48" / 06'55" / 06'12" / 16'23" / 07'02" / 06'22" / 06'26" / 20'20" / 07'22" / 06'34" / 06'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'59") | 400 / 400 |
2 | | 08'29" (+02'35") | 400 / 800 |
3 | | 08'33" (+02'39") | 400 / 1200 |
4 | | 07'02" (+01'08") | 400 / 1600 |
5 | | 06'18" (+00'24") | 400 / 2000 |
6 | | 06'24" (+00'30") | 400 / 2400 |
7 | | 06'24" (+00'30") | 400 / 2800 |
8 | | 05'54" | 400 / 3199 |
9 | | 06'39" (+00'45") | 400 / 3599 |
10 | | 06'46" (+00'52") | 400 / 3999 |
11 | | 06'43" (+00'49") | 400 / 4399 |
12 | | 07'22" (+01'28") | 400 / 4800 |
13 | | 06'23" (+00'29") | 400 / 5200 |
14 | | 06'32" (+00'38") | 400 / 5600 |
15 | | 06'28" (+00'34") | 400 / 6000 |
16 | | 06'43" (+00'49") | 400 / 6400 |
17 | | 06'05" (+00'11") | 400 / 6800 |
18 | | 07'14" (+01'20") | 400 / 7200 |
19 | | 07'08" (+01'14") | 400 / 7600 |
20 | | 07'20" (+01'26") | 400 / 8000 |
21 | | 07'16" (+01'22") | 400 / 8400 |
22 | | 07'32" (+01'38") | 400 / 8800 |
23 | | 06'52" (+00'58") | 400 / 9200 |
24 | | 06'50" (+00'56") | 400 / 9600 |
25 | | 06'17" (+00'23") | 400 / 10000 |
26 | | 06'31" (+00'37") | 400 / 10400 |
27 | | 05'59" (+00'05") | 400 / 10800 |
28 | | 06'51" (+00'57") | 237 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'55" | 00:15'43" |
3 | 06'12" | 00:21'55" |
4 | 16'23" | 00:38'18" |
5 | 07'02" | 00:45'20" |
6 | 06'22" | 00:51'42" |
7 | 06'26" | 00:58'08" |
8 | 20'20" | 01:18'28" |
9 | 07'22" | 01:25'50" |
10 | 06'34" | 01:32'24" |
11 | 06'25" | 01:38'49" |
11.0 | 05'44" | 01:39'02" |