13.3 km | 01:20:44 | 06:04/km日期: 2018-10-06 19:50 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 194
Pace: 06'43" / 06'30" / 06'18" / 06'23" / 06'15" / 06'07" / 05'53" / 05'54" / 06'10" / 05'50" / 05'41" / 05'48" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 12000 / 12000 |
| 2 | | 06'13" (+00'10") | 305 / 12305 |
| 3 | | 06'08" (+00'05") | 1000 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'07" | 00:38'16" |
| 7 | 05'53" | 00:44'09" |
| 8 | 05'54" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 05'50" | 01:02'03" |
| 11 | 05'41" | 01:07'44" |
| 12 | 05'48" | 01:13'32" |
| 13 | 06'07" | 01:19'39" |
| 13.3 | 06'16" | 01:21'34" |
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