9.3 km | 01:17:06 | 08:17/km日期: 2014-03-28 09:02 - 卡路里: 801 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'22" / 06'47" / 06'42" / 06'24" / 10'02" / 11'19" / 08'46" / 07'40" / 09'15" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'02") | 373 / 373 |
| 2 | | 06'38" (+00'07") | 1006 / 1379 |
| 3 | | 06'37" (+00'06") | 1013 / 2393 |
| 4 | | 06'31" | 998 / 3391 |
| 5 | | 06'45" (+00'14") | 1003 / 4395 |
| 6 | | 11'46" (+05'15") | 1008 / 5403 |
| 7 | | 10'45" (+04'14") | 1015 / 6419 |
| 8 | | 07'28" (+00'57") | 996 / 7416 |
| 9 | | 07'23" (+00'52") | 1007 / 8424 |
| 10 | | 11'38" (+05'07") | 878 / 9302 |
3月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'47" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 10'02" | 00:36'17" |
| 6 | 11'19" | 00:47'36" |
| 7 | 08'46" | 00:56'22" |
| 8 | 07'40" | 01:04'02" |
| 9 | 09'15" | 01:13'17" |
| 9.3 | 12'36" | 01:17'06" |
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