21.8 km | 02:24:00 | 06:35/km日期: 2014-03-30 06:04 - 總爬升: 377 m - 卡路里: 1394 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'09" / 07'05" / 06'39" / 06'46" / 06'34" / 07'06" / 07'08" / 05'48" / 05'27" / 05'57" / 05'58" / 06'20" / 07'29" / 07'23" / 07'07" / 06'40" / 06'49" / 06'26" / 06'28" / 06'22" / 06'39" / 06'55" /
3月累積里程 : 158.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'05" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 06'46" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 07'06" | 00:40'19" |
7 | 07'08" | 00:47'27" |
8 | 05'48" | 00:53'15" |
9 | 05'27" | 00:58'42" |
10 | 05'57" | 01:04'39" |
11 | 05'58" | 01:10'37" |
12 | 06'20" | 01:16'57" |
13 | 07'29" | 01:24'26" |
14 | 07'23" | 01:31'49" |
15 | 07'07" | 01:38'56" |
16 | 06'40" | 01:45'36" |
17 | 06'49" | 01:52'25" |
18 | 06'26" | 01:58'51" |
19 | 06'28" | 02:05'19" |
20 | 06'22" | 02:11'41" |
21 | 06'39" | 02:18'20" |
21.8 | 06'53" | 02:24'00" |