20.2 km | 02:07:56 | 06:20/km日期: 2018-10-06 06:22 - 地點: 夢時代—柴山 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'49" / 05'28" / 14'13" / 06'05" / 06'18" / 06'16" / 06'49" / 06'00" / 07'01" / 18'30" / 33'33" / 06'44" / 06'31" / 06'16" / 11'30" / 07'15" / 07'34" / 06'06" / 06'54" / 07'55" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
318.73 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 14'13" | 00:25'30" |
4 | 06'05" | 00:31'35" |
5 | 06'18" | 00:37'53" |
6 | 06'16" | 00:44'09" |
7 | 06'49" | 00:50'58" |
8 | 06'00" | 00:56'58" |
9 | 07'01" | 01:03'59" |
10 | 18'30" | 01:22'29" |
11 | 33'33" | 01:56'02" |
12 | 06'44" | 02:02'46" |
13 | 06'31" | 02:09'17" |
14 | 06'16" | 02:15'33" |
15 | 11'30" | 02:27'03" |
16 | 07'15" | 02:34'18" |
17 | 07'34" | 02:41'52" |
18 | 06'06" | 02:47'58" |
19 | 06'54" | 02:54'52" |
20 | 07'55" | 03:02'47" |
20.2 | 05'48" | 03:03'57" |